For the first 3 days (Day 1-3) I didn't pushed myself to the limit. I don't want to happen again my experience on my first encounter with P90X. I now know my limitation, but for the last three days, I see that my strength and conditioning are going better and better.
I followed every step and moves in the first six days except for two in YOGA X (Crane and Plough to shoulder stand). I believe I can't do those moves for now. I'm afraid of getting injured. Maybe I can do it before the first month ends.
I can't say which is the hardest, but they say that it's Yoga X. Maybe. My sweat is not stopping after doing the first 30 minutes of it. Easiest they say is Kenpo X (day 6). Which is like Karate (sort of) with punching and kicking, and punching and kicking. I followed the video from start to finish without hitting the pause button. So, maybe they're right or maybe my conditioning is getting better.
Tomorrow is my rest day or I can do Stretch X. I'm not decided yet. But it's good to see that I got this far after hearing some discouragement. I know I can do it. 84 days to go.
what happened to your p90x journey?
ReplyDeleteIts more like P7X journey... You should complete the program, you would definitely get results. I did it... and I am really fat, but through X like effort I got good results in 90 days. Check out my completed P90X journey.
ReplyDeletehttp://dgreatacts.blogspot.com/
lol Some people swear by this P90X. But even this program requires proper diet. That's rule number 1. You can't achieve your dream body without doing it.
ReplyDeleteyes.. just follow the proper diet plan and u'l see the best results in ur life! im just wondering IF there are any Sellers of Shakeology here in philippines? or is there an alternate for shakeology?
ReplyDeleteP90x you are going to have to work out for about an hour per day, and clean up your eating habits, but by the end you will have more muscle, more endurance, and even better flexibility and balance.
ReplyDeletePerfect Radiance