Some forum members says that it can be use as a preparation for P90X. It is a lighter version of P90x. The exercises last for 30 minutes approximately unlike P90X that has a duration of 1 hour for the majority of the exercises (yoga x is the longest having 1 hour and 30 minutes). Just like P90X, you do weight lifting and push ups every other day (3 days) and cardio exercises in between. The exercises are fairly easy for me except for the push-ups. But I'm sweating heavy every workout.
So if you took the P90X fitness test and you don't pass, you can try first Power 90 to build your strength and get you ready for P90X.
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